Created Date: 20 Nov
Supplementing vitamins and adjusting daily diet in this way
Dry skin, dry hair, as well as photophobia and blurred vision in the eyes. Eat more animal organs or dark green vegetables appropriately, such as broccoli, spinach, carrots, egg yolks, animal liver, etc. Lack of vitamin B1: Symptoms such as numbness in limbs, loss of appetite, and muscle soreness may occur, and even neuropathy and beriberi may occur. A variety of coarse grains, grains, eggs, lean meat, such as wheat germ, soybeans, peanuts, pork, ham, black rice, chicken liver, germ rice, etc.
